6 Weeks to a Better Diet, Lifestyle, and Mindset.
In this six-week course, participants will embark on a transformative exploration of Ayurveda, the ancient Indian system of medicine, and its profound insights into the interconnectedness of mind, body, and spirit. Kathryn Templeton brings her wealth of knowledge and years of experience to provide a step-by-step roadmap for cultivating positive changes in daily habits.
By the end of the six weeks, participants can expect to experience a profound shift in their mental well-being, armed with the tools and understanding needed to sustain a healthier and more balanced lifestyle. Ayurveda for Your Mind is not just a course; it's a transformative journey toward lasting health and wellness, inviting individuals to embark on a path of self-discovery and positive change.
